best handstand class for beginners in Houston For those in Houston looking to learn the handstand, there are several excellent options designed specifically for beginners. A good beginner class will focus on building a strong foundation, addressing the common fears, and teaching proper technique and alignment. Here’s a detailed guide to some of the...Read More
Handstand drills with a partner For handstand enthusiasts in Houston, working with a partner is a game-changer. It’s one of the most effective ways to accelerate your progress, build confidence, and ensure safety. A partner can provide spotting, instant feedback on your form, and act as a training tool to help you master new...Read More
Handstand alignment and form Mastering the handstand is an elegant display of strength and control, but its true foundation lies in perfect alignment and form . Without it, a handstand becomes a strenuous battle against gravity, often leading to instability, energy leaks, and a higher risk of injury. For anyone in Houston working...Read More
Handstand for wrist pain Wrist pain is a common issue for anyone training handstands, especially for beginners. The wrists are not accustomed to bearing the full weight of the body, and improper form or a lack of preparation can lead to discomfort, strain, and even injury. For handstand enthusiasts in Houston, understanding how to...Read More
How to overcome fear of handstands One of the biggest hurdles in learning to handstand isn’t a lack of strength or flexibility—it’s fear . The thought of going upside down, losing control, and potentially falling can be intimidating. This is a completely normal and valid fear. Overcoming it is a process that involves...Read More
Handstand strength workouts To achieve a solid, stable handstand, dedicated strength training is non-negotiable. It’s not just about getting upside down; it’s about building the muscular foundation that allows you to hold, control, and advance your handstand practice. For anyone in Houston, there are many excellent gyms, studios, and coaches who specialize in calisthenics...Read More
Handstand flexibility training Building a solid handstand isn’t just about strength and balance; it’s also about flexibility . Without the proper range of motion in your shoulders, hamstrings, and wrists, you’ll find it difficult to achieve the straight, vertical line that is the foundation of a good handstand. For anyone in Houston working...Read More
Handstand conditioning exercises Developing a strong, stable handstand requires more than just kicking up against a wall. It’s about building a solid foundation through specific conditioning exercises that strengthen the key muscle groups and improve body awareness. For anyone in Houston looking to master the handstand, incorporating these drills into your routine...Read More
Advanced handstand techniques Mastering advanced handstand techniques is a challenging but rewarding journey that requires a solid foundation of strength, mobility, and body awareness. For athletes in Houston looking to go beyond the basics, the next level of training focuses on dynamic movements, advanced entries, and building the strength for one-arm handstands and other...Read More
Handstand progressions for intermediate Once you can hold a basic handstand against a wall, you’re ready to move into intermediate progressions. This phase of training is about building the body awareness, strength, and balance needed to eventually hold a handstand without wall support. The goal is to move from a static, wall-supported position to...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
