The Beginner’s Calisthenics Workout: A 4-Week Plan This 4-week calisthenics plan is designed to introduce beginners to bodyweight training, build a foundation of strength and endurance, and prepare you for more advanced movements. It focuses on fundamental exercises with progressions to accommodate different fitness levels. Training Schedule: Workout Days: Monday, Wednesday, Friday...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
