Handstand Push-Ups: Unleash Your Inner Acrobat Handstand push-ups (HSPUs) are a challenging yet incredibly rewarding exercise that takes bodyweight training to new heights – literally! By performing push-ups while inverted, you build exceptional upper body strength, core stability, and balance, while tapping into your inner acrobat. This guide will delve into the benefits, proper form,...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.