The Full-Body Calisthenics Workout for Strength & Endurance This full-body calisthenics workout is designed to build both strength and endurance, pushing your limits while improving your overall fitness. It incorporates compound movements that engage multiple muscle groups simultaneously, maximizing calorie burn and promoting functional strength. Workout Structure: Warm-up: 5-10 minutes of dynamic...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.