Tailoring Private Calisthenics for Different Body Types Developed by William Sheldon in the 1940s, somatotypes are broad classifications that describe general body composition and how individuals tend to gain or lose muscle and fat. Ectomorph: Characteristics: Naturally thin, lean build, long limbs, small joints, narrow shoulders and hips. They have a naturally...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
