Leg Raises: Unleash Your Lower Abs Leg raises are a fantastic bodyweight exercise that specifically targets the lower portion of your abdominal muscles. They’re a key move for building core strength, improving stability, and sculpting those hard-to-reach lower abs. This guide will delve into the benefits, proper form, variations, and progressions of leg raises, helping...Read More
Crunches: Core Sculpting for a Defined Midsection The crunch: a classic abdominal exercise that has stood the test of time. While it may not be the most complex move, when done correctly, the crunch can effectively target your core muscles, helping you sculpt a stronger and more defined midsection. Why Crunches Still Matter: ...Read More
Dips Demystified: A Comprehensive Guide Dips are a fantastic bodyweight exercise that can build serious upper body strength and muscle. They’re a compound movement, meaning they work multiple muscle groups at once, making them efficient and effective. This guide will break down everything you need to know about dips, from basic form to advanced variations. ...Read More
An ice bath, also known as cold water immersion (CWI), is a form of cryotherapy where you immerse your body in cold water, typically between 50-59°F (10-15°C), for a short period, usually 10-15 minutes. While the thought of plunging into icy water might seem daunting, ice baths have been used for centuries for their potential...Read More
A sauna is a small room or building designed as a place to experience dry or wet heat sessions. It has ancient roots, with the earliest versions dating back thousands of years. Though traditions and specific types of saunas vary across cultures, the core purpose remains consistent: to induce sweating and relaxation in a heated...Read More
A cold plunge is exactly what it sounds like: immersing yourself in cold water for a short period, usually ranging from 1 to 10 minutes. This can be done in various ways, from a simple ice bath in your bathtub to a dedicated cold plunge tub or even a natural body of water like a...Read More
Contrast therapy, also known as hot and cold therapy or contrast bath therapy, is a recovery technique that involves alternating exposure to hot and cold temperatures. This is typically done by immersing the body or a specific body part in hot water, followed by immediate immersion in cold water, and repeating this cycle several times. ...Read More
Pull-Up Progressions: From Zero to Hero The pull-up. A classic test of upper body strength, a symbol of fitness prowess, and a movement that can seem daunting to beginners. But fear not! This guide will provide a clear path, with progressions and exercises, to take you from zero pull-ups to conquering that bar with confidence....Read More
Plank Power: Core Strengthening for Beginners The plank: a deceptively simple exercise that’s a true powerhouse for building core strength. This guide will introduce beginners to the plank, providing step-by-step instructions, modifications, and progressions to help you harness its core-strengthening benefits. Why Plank? Core Foundation: Planks engage your entire core, including your rectus...Read More
Lunges: A Step-by-Step Guide for Beginners & Beyond Lunges are a fantastic exercise for building lower body strength, improving balance, and sculpting those legs and glutes. Whether you’re a beginner or a seasoned fitness enthusiast, this guide will provide you with a comprehensive understanding of lunges, from basic form to advanced variations. Why Lunges...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
