Handstand for Beginners: Overcome Your Fear and Learn to Balance While Huston may not be widely known for its calisthenics scene, there’s a growing interest in bodyweight training and handstands in the city. Here’s a breakdown of the resources and communities where beginners can learn to handstand in Huston: Yoga Studios Handstand-Focused...Read More
Handstand Drills: Perfect Your Technique Handstand drills are essential for developing the strength, balance, and coordination needed to master the handstand. These drills help you break down the complex movement into smaller, manageable components, allowing you to focus on specific aspects of the handstand and gradually progress towards your goals. Here’s a detailed look...Read More
Handstand Fundamentals: A Comprehensive Guide Handstand fundamentals are the essential building blocks for achieving a stable, controlled, and graceful handstand. Whether you’re a beginner just starting your handstand journey or an experienced practitioner looking to refine your technique, understanding and mastering these fundamentals is crucial for success. Body Alignment Straight Line: The...Read More
Handstand Training: Improve Your Strength and Balance Handstand training is a journey of physical and mental empowerment, where you learn to defy gravity, build incredible strength, and develop a deep connection with your body. Whether you’re a complete beginner or an experienced mover, dedicated handstand training can transform your fitness and unlock new levels...Read More
Handstand Workshop: Achieve Your Handstand Goals A handstand workshop is an immersive and focused learning experience designed to help you achieve your handstand goals, whether you’re a complete beginner or an experienced practitioner looking to refine your technique. These workshops provide expert instruction, structured progressions, and a supportive environment to accelerate your handstand journey....Read More
Handstand Classes for Beginners: Master the Basics Handstand classes for beginners are a fantastic way to embark on your journey to mastering this impressive and empowering skill. These classes provide a structured and supportive environment where you can learn the fundamentals, develop the necessary strength and flexibility, and gradually progress towards achieving a freestanding...Read More
Handstand Class: Learn to Handstand in Houston While Houston may not be as widely known for its calisthenics scene as some other major cities, there are still dedicated communities and gyms where you can learn and master the art of handstands. Here’s a detailed look at handstand classes in Houston: Calisthenics Club Houston...Read More
Handstand Progressions: Step-by-Step to Success The handstand is a foundational calisthenics skill that requires a combination of strength, balance, and coordination. It’s a challenging but rewarding movement that can be achieved with consistent practice and a focus on proper progressions. Here’s a detailed, step-by-step guide to help you master the handstand: 1. Build Foundational Strength...Read More
5 Mistakes You’re Making in Your Calisthenics Training Even with the best intentions, it’s easy to fall into common traps that can hinder your calisthenics progress and even lead to injuries. Here’s a detailed look at 5 mistakes you might be making in your calisthenics training and how to avoid them: Neglecting Proper...Read More
The Ultimate Calisthenics Checklist for Success The ultimate calisthenics checklist for success encompasses various aspects of training, nutrition, recovery, and mindset, providing a comprehensive guide to help you achieve your bodyweight training goals and experience the transformative power of calisthenics. Training Master the Fundamentals: Learn and practice basic exercises like squats, push-ups,...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
