How to overcome fear of handstands One of the biggest hurdles in learning to handstand isn’t a lack of strength or flexibility—it’s fear . The thought of going upside down, losing control, and potentially falling can be intimidating. This is a completely normal and valid fear. Overcoming it is a process that involves...Read More
Handstand strength workouts To achieve a solid, stable handstand, dedicated strength training is non-negotiable. It’s not just about getting upside down; it’s about building the muscular foundation that allows you to hold, control, and advance your handstand practice. For anyone in Houston, there are many excellent gyms, studios, and coaches who specialize in calisthenics...Read More
Handstand flexibility training Building a solid handstand isn’t just about strength and balance; it’s also about flexibility . Without the proper range of motion in your shoulders, hamstrings, and wrists, you’ll find it difficult to achieve the straight, vertical line that is the foundation of a good handstand. For anyone in Houston working...Read More
Handstand conditioning exercises Developing a strong, stable handstand requires more than just kicking up against a wall. It’s about building a solid foundation through specific conditioning exercises that strengthen the key muscle groups and improve body awareness. For anyone in Houston looking to master the handstand, incorporating these drills into your routine...Read More
Advanced handstand techniques Mastering advanced handstand techniques is a challenging but rewarding journey that requires a solid foundation of strength, mobility, and body awareness. For athletes in Houston looking to go beyond the basics, the next level of training focuses on dynamic movements, advanced entries, and building the strength for one-arm handstands and other...Read More
Handstand progressions for intermediate Once you can hold a basic handstand against a wall, you’re ready to move into intermediate progressions. This phase of training is about building the body awareness, strength, and balance needed to eventually hold a handstand without wall support. The goal is to move from a static, wall-supported position to...Read More
Handstand drills for beginners If you’re in Houston and looking to start your handstand journey, it’s essential to begin with the right drills. Handstand training isn’t just about kicking up against a wall; it’s a process of building foundational strength, core stability, and body awareness. Focusing on these drills will make your handstand practice...Read More
Don’t Miss Out: Limited Spots Available in Our Handstand Class The nature of handstand training requires a high level of individual attention from the instructor, which is why class sizes are often kept small. Safety and Spotting: The primary reason for limited spots is safety. Instructors need to be able to provide...Read More
Achieve Your Handstand Goals: Book Your Class Today Handstand training is a journey, and a class provides the roadmap and support you need to succeed. Expert Guidance: An experienced instructor will teach you the proper technique and alignment, which is crucial for preventing injury and building a stable handstand. They can correct...Read More
Learn to Handstand: Register for Our Workshop A handstand workshop is a focused, intensive training session, perfect for beginners and those looking to refine their technique. Unlike a weekly class, a workshop condenses key information and drills into a single session. Warm-Up & Mobility: The workshop will begin with a thorough warm-up,...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
