How Fast Can You Realistically Learn a Handstand with Private Coaching? The Realistic Timeline with Private Coaching With consistent private coaching, most individuals starting with foundational strength and mobility can expect to achieve a solid, consistent freestanding handstand hold of 5-10 seconds...Read More
What Calisthenics Certifications Should Your Private Coach Have? Foundational (General) Personal Training Certifications: The Baseline of Professionalism Before specializing in calisthenics, a good private coach should hold at least one NCCA-accredited (National Commission for Certifying Agencies) personal training certification. NCCA accreditation is the...Read More
Rest, Recovery, and Overtraining in Personalized Calisthenics Defining the Core Concepts: Rest, Recovery, and Overtraining Rest: This refers to the passive cessation of physical activity. It includes time spent not exercising, such as sleep, relaxing, or engaging in very light, non-strenuous activities. Recovery:...Read More
Incorporating Mobility Work into Private Calisthenics Routines Understanding Mobility: More Than Just Flexibility While often used interchangeably, flexibility and mobility have distinct meanings in the context of training: Flexibility: Refers to the passive range of motion (ROM) of a muscle – how...Read More
How Session Frequency Impacts Your Calisthenics Results What is Training Frequency in Calisthenics? Training frequency refers to the number of times a specific muscle group, movement pattern, or skill is trained per week. For calisthenics, this often translates to: Muscle Group Frequency:...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
