How Session Frequency Impacts Your Calisthenics Results What is Training Frequency in Calisthenics? Training frequency refers to the number of times a specific muscle group, movement pattern, or skill is trained per week. For calisthenics, this often translates to: Muscle Group Frequency: How often you train pushing muscles (chest, shoulders, triceps), pulling...Read More
Safety First: Key Considerations During Private Calisthenics The Indispensable Role of a Qualified and Experienced Coach This is the paramount safety consideration in private training: Proper Certifications: Look for trainers with reputable certifications from organizations like NASM, ACE, ACSM, NSCA, and ideally, specific calisthenics or gymnastics coaching certifications. These ensure foundational knowledge...Read More
The Mind-Muscle Connection: Enhancing It in Private Training What is the Mind-Muscle Connection (MMC)? At its core, MMC is about neuromuscular efficiency. It’s the conscious communication between your brain and your muscles. When you decide to contract a muscle, your brain sends electrical signals through motor neurons to muscle fibers, causing them to...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
