Calisthenics Progressions: How to Level Up Your Training Calisthenics progressions are a systematic way to gradually increase the difficulty of bodyweight exercises, allowing you to continually challenge yourself and make progress toward your fitness goals. Whether you’re a beginner just starting or an experienced athlete aiming for advanced skills, understanding and implementing progressions is...Read More
Calisthenics Exercises Training Tips & Techniques Club Houston Calisthenics training in Houston is becoming increasingly popular, and for good reason. With its focus on bodyweight exercises, calisthenics offers a versatile and effective way to build strength, improve fitness, and achieve a variety of goals. Here’s a breakdown of key exercises, training tips, and techniques...Read More
Calisthenics for Muscle Gain: Build Size & Strength Calisthenics is a highly effective method for building muscle and increasing strength. By utilizing your own bodyweight as resistance, you can create challenging workouts that stimulate muscle growth and develop impressive levels of strength. Here’s a detailed guide to using calisthenics for muscle gain: Principles...Read More
Calisthenics for Weight Loss: Shed Pounds & Get Lean Calisthenics can be a highly effective tool for weight loss. By utilizing bodyweight exercises, you can create challenging workouts that burn calories, build lean muscle, and boost your metabolism, all contributing to a leaner and healthier physique. Here’s a comprehensive guide to using calisthenics for...Read More
Calisthenics & Specific Goals Club Houston Calisthenics training in Houston is not just about general fitness; it can be highly effective for achieving specific goals. Whether you’re aiming to master a challenging skill, improve your athletic performance, rehabilitate from an injury, or simply build a solid foundation of strength and mobility, calisthenics clubs in Houston...Read More
The Full-Body Calisthenics Workout for Strength & Endurance This full-body calisthenics workout is designed to build both strength and endurance, pushing your limits while improving your overall fitness. It incorporates compound movements that engage multiple muscle groups simultaneously, maximizing calorie burn and promoting functional strength. Workout Structure: Warm-up: 5-10 minutes of dynamic...Read More
The Beginner’s Calisthenics Workout: A 4-Week Plan This 4-week calisthenics plan is designed to introduce beginners to bodyweight training, build a foundation of strength and endurance, and prepare you for more advanced movements. It focuses on fundamental exercises with progressions to accommodate different fitness levels. Training Schedule: Workout Days: Monday, Wednesday, Friday...Read More
Calisthenics Exercises Workout Routines & Programs Club Houston Calisthenics is a form of exercise that utilizes your own bodyweight as resistance to build strength, endurance, flexibility, and coordination. In Houston, there’s a growing interest in calisthenics, with dedicated clubs and programs catering to different levels and goals. Here’s a breakdown of what you can...Read More
V-Sit: Sculpt Your Abs with This Challenging Exercise The V-sit is a challenging bodyweight exercise that targets the abdominal muscles and hip flexors. It involves balancing on your sit bones while simultaneously lifting your legs and torso off the ground, forming a “V” shape with your body. This exercise requires significant core strength, stability,...Read More
L-Sit: Core Strength & Stability Mastery The L-sit is a challenging bodyweight exercise that requires significant core strength, stability, and control. It involves lifting your legs off the ground while supporting your body weight on your hands, creating an “L” shape with your body. This exercise is a fantastic way to develop core strength,...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
