Handstand drills for beginners If you’re in Houston and looking to start your handstand journey, it’s essential to begin with the right drills. Handstand training isn’t just about kicking up against a wall; it’s a process of building foundational strength, core stability, and body awareness. Focusing on these drills will make your handstand practice...Read More
Don’t Miss Out: Limited Spots Available in Our Handstand Class The nature of handstand training requires a high level of individual attention from the instructor, which is why class sizes are often kept small. Safety and Spotting: The primary reason for limited spots is safety. Instructors need to be able to provide...Read More
Achieve Your Handstand Goals: Book Your Class Today Handstand training is a journey, and a class provides the roadmap and support you need to succeed. Expert Guidance: An experienced instructor will teach you the proper technique and alignment, which is crucial for preventing injury and building a stable handstand. They can correct...Read More
Learn to Handstand: Register for Our Workshop A handstand workshop is a focused, intensive training session, perfect for beginners and those looking to refine their technique. Unlike a weekly class, a workshop condenses key information and drills into a single session. Warm-Up & Mobility: The workshop will begin with a thorough warm-up,...Read More
Private Handstand Class: One-on-One Instruction A private handstand class is a completely customized experience, designed around your unique body and goals. Personalized Assessment and Programming: A private coach will start with a thorough assessment of your current fitness level. They will check your shoulder mobility , wrist flexibility , and...Read More
Online Handstand Class: Learn from Anywhere Choosing an online class offers unique advantages that a traditional in-person class might not. Learn from Anywhere: The most obvious benefit is that you can practice in your own living room, backyard, or a local park. You don’t have to worry about Houston traffic or getting...Read More
Handstand Class: Build Confidence and Overcome Fear The process of learning a handstand is a masterclass in psychology. It teaches you to: Trust Your Body: Your brain is hardwired to keep you safe, and going upside down feels inherently risky. A handstand class systematically teaches you to trust your body’s ability to...Read More
Handstand Class: Increase Upper Body and Core Strength Handstand training is not just about kicking up against a wall; it’s a comprehensive strength program in disguise. A typical class is designed to systematically build the muscular foundation you need to support your full body weight upside down. Shoulder and Arm Strength: The...Read More
Handstand Class: Improve Balance and Coordination Handstands are an advanced balancing act that forces your body to work in a new way. The training involved directly targets and improves these skills: Proprioception: This is your body’s awareness of its position and movement in space. When you’re upside down, your brain has to...Read More
Handstand Class: Enhance Flexibility and Mobility Handstands are a skill that requires precise body alignment. Without the necessary flexibility, your body will compensate in ways that make the handstand wobbly, unstable, and even unsafe. Shoulder Mobility: To get a perfectly straight handstand, your shoulders need to be flexible enough to stack your...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
