Calisthenics & Recovery: A Guide for Houston Athletes For Houston calisthenics athletes, effective recovery is not a luxury—it’s a non-negotiable part of the training program. The high demands of calisthenics (intense functional strength, isometric holds, and skill work) place significant stress on the joints, tendons, and central nervous system (CNS). This stress...Read More
The Benefits of Calisthenics for Mental Health: A Houstonian’s Perspective Calisthenics, or bodyweight training, offers exceptional benefits that extend far beyond physical strength and physique. For residents of Houston—who often face high-stress careers, long commutes, and the demands of a fast-paced urban environment—calisthenics provides a powerful, accessible tool for mental health management, stress...Read More
Getting Ready for Your First Calisthenics Competition in Houston Getting ready for your first calisthenics competition in Houston requires a structured plan that balances strength peaks, skill consistency, and strategic acclimation to the local environment. Houston’s calisthenics events—often promoted by local academies like the Mekanix Gym model or community groups...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
