Muscle-Ups: The Ultimate Calisthenics Challenge The muscle-up is a dynamic and impressive feat of strength that combines a pull-up and a dip into one fluid movement. It’s a challenging exercise that requires significant upper body strength, explosive power, and coordination. This guide will delve into the benefits, proper form, progressions, and training tips to help...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.