How Session Frequency Impacts Your Calisthenics Results What is Training Frequency in Calisthenics? Training frequency refers to the number of times a specific muscle group, movement pattern, or skill is trained per week. For calisthenics, this often translates to: Muscle Group Frequency: How often you train pushing muscles (chest, shoulders, triceps), pulling...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
