The Core of the Class: A Fitness-Centric Approach to Handstands A handstand class for fitness enthusiasts is meticulously designed to build the raw strength and technical skill of a handstand while emphasizing the functional carryover to other fitness pursuits. The core focus is on: Foundations of a Strong Body Line: The class will...Read More
The Core of the Class: A Gymnastics-Centric Approach to Handstands A handstand class for gymnasts is meticulously designed to build the raw strength and technical skill of a handstand while emphasizing the precision, alignment, and body control that are central to gymnastics. The core focus is on: Alignment and “The Line”: Gymnasts are...Read More
The Core of the Class: A Yoga-Centric Approach to Handstands A handstand class for yogis is meticulously designed to bridge the gap between a traditional yoga practice and the raw strength and technique required for inversions. The core focus is on: Foundations and Alignment: The class will teach you the proper body line,...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
