Mastering Proper Form: The Key to Effective Calisthenics Mastering proper form is absolutely essential for getting the most out of your calisthenics training. It’s not just about aesthetics; proper form ensures you’re maximizing muscle activation, preventing injuries, and building a solid foundation for progression. Here’s a breakdown of why it’s so crucial and how to...Read More
Calisthenics Progressions: How to Level Up Your Training Calisthenics progressions are a systematic way to gradually increase the difficulty of bodyweight exercises, allowing you to continually challenge yourself and make progress toward your fitness goals. Whether you’re a beginner just starting or an experienced athlete aiming for advanced skills, understanding and implementing progressions is...Read More
Calisthenics Exercises Training Tips & Techniques Club Houston Calisthenics training in Houston is becoming increasingly popular, and for good reason. With its focus on bodyweight exercises, calisthenics offers a versatile and effective way to build strength, improve fitness, and achieve a variety of goals. Here’s a breakdown of key exercises, training tips, and techniques...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
