Mastering Proper Form: The Key to Effective Calisthenics Mastering proper form is absolutely essential for getting the most out of your calisthenics training. It’s not just about aesthetics; proper form ensures you’re maximizing muscle activation, preventing injuries, and building a solid foundation for progression. Here’s a breakdown of why it’s so crucial and how to...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.