Calisthenics offers a fantastic range of benefits, but it’s not without its potential drawbacks. Here’s a balanced look at the pros and cons: Pros: Accessibility & Affordability: No Equipment Required: Primarily relies on bodyweight, making it accessible anywhere, anytime. No need for expensive gym memberships or equipment. Cost-Effective: A budget-friendly fitness option, perfect...Read More
Calisthenics, a form of exercise that utilizes your own body weight as resistance, offers a comprehensive range of physical and mental benefits. Let’s delve deeper into how it impacts your body: 1. Enhanced Strength and Muscle Development: Compound Movements: Calisthenics heavily relies on compound exercises like push-ups, pull-ups, squats, and lunges. These movements engage...Read More
What is the calisthenics workout? Calisthenics is a form of strength training that uses your own body weight as resistance to perform exercises. Here’s a breakdown: What it involves: Bodyweight exercises: Think push-ups, pull-ups, squats, lunges, dips, planks, and many more variations. Minimal equipment: While some exercises might benefit from bars or rings, calisthenics primarily...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
