Handstand conditioning exercises Developing a strong, stable handstand requires more than just kicking up against a wall. It’s about building a solid foundation through specific conditioning exercises that strengthen the key muscle groups and improve body awareness. For anyone in Houston looking to master the handstand, incorporating these drills into your routine...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
