Can Private Calisthenics Training Build Significant Muscle? The Science of Muscle Growth (Hypertrophy) in Calisthenics Muscle hypertrophy is triggered by three primary mechanisms: Mechanical Tension: The resistance applied to the muscle fibers. Metabolic Stress: The accumulation of byproducts (like lactate) that cause a “burning” sensation and cell swelling...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
