Are Private Calisthenics Sessions Effective for All Fitness Levels? The Core Principle: Scalability Through Regressions and Progressions The fundamental reason calisthenics is effective for all levels lies in its scalability. Every exercise has easier variations (regressions) and harder variations (progressions). A skilled private coach knows how to manipulate these variables precisely to match...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
