Learn to Handstand: Register for Our Workshop

 

A handstand workshop is a focused, intensive training session, perfect for beginners and those looking to refine their technique. Unlike a weekly class, a workshop condenses key information and drills into a single session.

 

    Warm-Up & Mobility:   The workshop will begin with a thorough warm-up, heavily focused on   wrist and shoulder mobility  . This is crucial for preventing injury and preparing your body for the stress of being inverted.

    Fundamental Strength:   You’ll learn and practice exercises to build foundational strength in your shoulders, arms, and core. These drills, such as pike push-ups and hollow body holds, are essential for supporting your body weight.

    Technique & Alignment:   An experienced instructor will teach you the proper body alignment for a handstand, from engaging your shoulders to stacking your joints in a straight line. You’ll learn the difference between a banana-back handstand and a straight, stable one.

    Drills & Progressions:   The workshop will guide you through a series of   progressive drills  , using props like walls and blocks. These exercises are designed to help you build confidence and muscle memory before attempting a freestanding handstand.

    Safe Falling:   One of the most important skills you’ll learn is how to fall safely. Instructors will teach you how to cartwheel out of a handstand or roll out of it, which is vital for overcoming the fear of going upside down.

 

    Where to Find and Register for a Handstand Workshop in Houston

 

Several fitness studios and coaches in Houston offer handstand workshops. The best way to register is to check their websites or social media for upcoming events.

 

    Mekanix Houston:   Known for its skill-based approach to fitness, Mekanix often hosts   Hand Balancing workshops  . Check their website’s schedule or events page for the next available date. Their workshops typically cover everything from wrist conditioning to freestanding drills.

    Calisthenics Club Houston:   This club specializes in bodyweight training and is a great place to find handstand workshops. They focus on building a strong foundation, making their workshops ideal for all levels.

    Houston Handstands:   This is a good resource for private coaching and specialized workshops. A coach may host a workshop at a local gym or studio. Following them on social media is the best way to stay informed about their upcoming events.

 

    How to Register

 

1.   Find a Workshop:   Search the websites of the studios mentioned above for “handstand workshop” or “hand balancing.”
2.   Check Details:   Confirm the date, time, location, and cost. Some workshops have limited spots, so it’s a good idea to register early.
3.   Sign-Up:   Most studios have an online registration portal where you can pay and sign up. You may need to create an account with their system first.
4.   Prepare:   The workshop description will likely tell you what to bring. Typically, you just need comfortable workout clothes, a water bottle, and an open mind.
5.   Confirm:   You’ll usually receive an email confirmation with all the details you need for the workshop.

Learn to Handstand: Register for Our Workshop