What to Expect in a Handstand Class Handstand classes are structured to help you build the necessary foundation, no matter your current skill level. You can generally expect a class to include: A Comprehensive Warm-Up: This is crucial. Classes usually start with a thorough warm-up to prepare your wrists, shoulders, and core....Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.