What to Expect During a Nordic Cycle Session A Nordic Cycle session, or contrast therapy, involves alternating exposure to heat and cold. Here’s a detailed breakdown of what you can expect during a typical session: Preparation: Hydration: Before your session, it’s crucial to be well-hydrated. Drink plenty of water to prepare your...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
