Rest & Recovery for Calisthenics: Optimize Your Gains Rest and recovery are essential components of any effective calisthenics program. While it might seem counterintuitive to take breaks from training, adequate rest is crucial for muscle growth, injury prevention, and overall progress. Here’s a detailed guide to optimizing your calisthenics gains through proper rest and...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
