Handstand progressions for intermediate Once you can hold a basic handstand against a wall, you’re ready to move into intermediate progressions. This phase of training is about building the body awareness, strength, and balance needed to eventually hold a handstand without wall support. The goal is to move from a static, wall-supported position to...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
