Contrast therapy Contrast therapy is a therapeutic technique that involves the alternating application of heat and cold to the body. It’s used for various purposes, including pain relief, muscle recovery, and reducing inflammation. Here’s a detailed explanation: How Contrast Therapy Works: Alternating Temperatures: The core principle is to repeatedly expose the body...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
