Calisthenics Apparel: Dress for Success

 

Choosing the right apparel for calisthenics can enhance your performance, comfort, and overall training experience. While bodyweight training doesn’t require specialized gear, certain clothing features can make a significant difference in your workouts. Here’s a detailed guide to calisthenics apparel:

 

Key Considerations for Calisthenics Apparel

 

Freedom of Movement: Calisthenics involves a wide range of dynamic movements, so your clothing should allow for unrestricted movement in all directions. Look for flexible fabrics and designs that don’t hinder your mobility.

Breathability: Calisthenics workouts can be intense, leading to sweating. Breathable fabrics that wick away moisture help keep you cool and comfortable, preventing overheating and discomfort.   

Comfort: Choose clothing that feels comfortable against your skin and doesn’t chafe or irritate during movement. Soft, lightweight fabrics are often preferred.

Durability: Calisthenics apparel should be durable enough to withstand the demands of regular training, including friction against the floor or equipment. Look for reinforced stitching and high-quality fabrics.

Support: For certain exercises, especially those involving dynamic movements or inversions, supportive clothing can help stabilize muscles and reduce the risk of injuries. Compression gear or clothing with a snug fit can provide support.   

Style: While functionality is paramount, you can also express your personal style through your calisthenics apparel. Choose colors, designs, and brands that resonate with you and make you feel confident during your workouts.

Recommended Apparel

 

Tops:

T-shirts: Lightweight, breathable t-shirts made from moisture-wicking fabrics like polyester or nylon are ideal for calisthenics.

Tank Tops: Tank tops offer greater freedom of movement for arms and shoulders, especially during exercises like handstands and planches.   

Compression Shirts: Compression shirts provide muscle support and can improve blood circulation, potentially enhancing performance and recovery.   

Bottoms:

Shorts: Shorts offer excellent mobility and breathability for calisthenics workouts. Choose shorts made from flexible fabrics that allow for a full range of motion.

Leggings or Tights: Leggings or tights provide muscle support and can be beneficial for colder weather or outdoor workouts.   

Joggers: Joggers offer a comfortable and stylish option for warm-up, cool-down, or less intense calisthenics sessions.

Footwear:

Minimalist Shoes: Minimalist shoes with thin, flexible soles allow for natural foot movement and enhance proprioception (body awareness).   

Barefoot Training: If the environment is safe and comfortable, consider training barefoot to further improve foot strength and mobility.

Accessories:

Wrist Wraps: Provide support for wrists during exercises like handstands and planches.   

Headbands or Sweatbands: Keep sweat out of your eyes and face during intense workouts.

Grip Socks: Enhance grip during exercises that require barefoot contact with the floor.

Brands and Retailers

 

Calisthenics-Specific Brands: Several brands specialize in calisthenics apparel, offering clothing designed for the demands of bodyweight training. Some popular options include:

GORNATION: Offers a wide range of calisthenics clothing, including t-shirts, tank tops, hoodies, shorts, and leggings.   

Chris Heria: Provides stylish and functional calisthenics apparel, including t-shirts, joggers, and shorts.   

RHSM: Offers high-quality calisthenics clothing with a focus on minimalist design and performance.

  

General Fitness Brands: Many general fitness brands offer clothing suitable for calisthenics, including Nike, Adidas, Under Armour, and Reebok.

Online Retailers: Online retailers like Amazon and specialized fitness websites offer a wide selection of calisthenics apparel from various brands.   

Tips for Choosing Calisthenics Apparel

 

Try Before You Buy: Whenever possible, try on clothing before purchasing to ensure a comfortable fit and freedom of movement.

Read Reviews: Check online reviews and product descriptions to learn about the features and quality of different brands and items.

Consider the Environment: Choose clothing appropriate for the weather and your training environment (indoor or outdoor).

Prioritize Functionality: While style is important, prioritize clothing that supports your training and allows you to move freely and comfortably.

Express Your Style: Choose colors, designs, and brands that reflect your personality and make you feel confident during your workouts.

By dressing for success in calisthenics, you can enhance your performance, comfort, and enjoyment of your training. With the right apparel, you’ll be well-equipped to tackle any calisthenics challenge and achieve your fitness goals.

Calisthenics Apparel: Dress for Success