Dips Demystified: A Comprehensive Guide Dips are a fantastic bodyweight exercise that can build serious upper body strength and muscle. They’re a compound movement, meaning they work multiple muscle groups at once, making them efficient and effective. This guide will break down everything you need...Read More
An ice bath, also known as cold water immersion (CWI), is a form of cryotherapy where you immerse your body in cold water, typically between 50-59°F (10-15°C), for a short period, usually 10-15 minutes. While the thought of plunging into icy water might seem daunting,...Read More
A sauna is a small room or building designed as a place to experience dry or wet heat sessions. It has ancient roots, with the earliest versions dating back thousands of years. Though traditions and specific types of saunas vary across cultures, the core purpose...Read More
A cold plunge is exactly what it sounds like: immersing yourself in cold water for a short period, usually ranging from 1 to 10 minutes. This can be done in various ways, from a simple ice bath in your bathtub to a dedicated cold plunge...Read More
Contrast therapy, also known as hot and cold therapy or contrast bath therapy, is a recovery technique that involves alternating exposure to hot and cold temperatures. This is typically done by immersing the body or a specific body part in hot water, followed by immediate...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
