Safety First: Key Considerations During Private Calisthenics The Indispensable Role of a Qualified and Experienced Coach This is the paramount safety consideration in private training: Proper Certifications: Look for trainers with reputable certifications from organizations like NASM, ACE, ACSM, NSCA, and ideally,...Read More
The Mind-Muscle Connection: Enhancing It in Private Training What is the Mind-Muscle Connection (MMC)? At its core, MMC is about neuromuscular efficiency. It’s the conscious communication between your brain and your muscles. When you decide to contract a muscle, your brain sends electrical...Read More
Understanding Periodization for Long-Term Calisthenics Success What is Periodization? The Blueprint for Progress Periodization is a systematic, pre-planned approach to organizing training variables (like volume, intensity, exercise selection, and frequency) over specific cycles of time. Its primary goal is to optimize adaptations, prevent...Read More
How Calisthenics Coaches Track Progress in Private Sessions Establishing a Baseline (Initial Assessment) Before any serious training begins, a private calisthenics coach in Houston will conduct a comprehensive initial assessment. This establishes your starting point across various metrics: Health and Medical History:...Read More
The Importance of Nutrition Guidance in Private Calisthenics Optimizing Body Composition: The Calisthenics Foundation Strength-to-Weight Ratio is Key: Unlike weightlifting where you add external resistance, in calisthenics, your own bodyweight is the resistance. This means your strength-to-weight ratio is paramount. Having excess body...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
