Handstand strength workouts To achieve a solid, stable handstand, dedicated strength training is non-negotiable. It’s not just about getting upside down; it’s about building the muscular foundation that allows you to hold, control, and advance your handstand practice. For anyone in Houston, there are...Read More
Handstand flexibility training Building a solid handstand isn’t just about strength and balance; it’s also about flexibility . Without the proper range of motion in your shoulders, hamstrings, and wrists, you’ll find it difficult to achieve the straight, vertical line that is the...Read More
Handstand conditioning exercises Developing a strong, stable handstand requires more than just kicking up against a wall. It’s about building a solid foundation through specific conditioning exercises that strengthen the key muscle groups and improve body awareness. For anyone in Houston looking...Read More
Advanced handstand techniques Mastering advanced handstand techniques is a challenging but rewarding journey that requires a solid foundation of strength, mobility, and body awareness. For athletes in Houston looking to go beyond the basics, the next level of training focuses on dynamic movements, advanced...Read More
Handstand progressions for intermediate Once you can hold a basic handstand against a wall, you’re ready to move into intermediate progressions. This phase of training is about building the body awareness, strength, and balance needed to eventually hold a handstand without wall support. The...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
