best handstand class for beginners in Houston For those in Houston looking to learn the handstand, there are several excellent options designed specifically for beginners. A good beginner class will focus on building a strong foundation, addressing the common fears, and teaching proper technique...Read More
Handstand drills with a partner For handstand enthusiasts in Houston, working with a partner is a game-changer. It’s one of the most effective ways to accelerate your progress, build confidence, and ensure safety. A partner can provide spotting, instant feedback on your form, and...Read More
Handstand alignment and form Mastering the handstand is an elegant display of strength and control, but its true foundation lies in perfect alignment and form . Without it, a handstand becomes a strenuous battle against gravity, often leading to instability, energy leaks, and...Read More
Handstand for wrist pain Wrist pain is a common issue for anyone training handstands, especially for beginners. The wrists are not accustomed to bearing the full weight of the body, and improper form or a lack of preparation can lead to discomfort, strain, and...Read More
How to overcome fear of handstands One of the biggest hurdles in learning to handstand isn’t a lack of strength or flexibility—it’s fear . The thought of going upside down, losing control, and potentially falling can be intimidating. This is a completely normal...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
