Human Flag: A Feat of Strength & Coordination The human flag is an advanced calisthenics exercise that requires exceptional upper body and core strength, as well as balance and coordination. It involves holding your body parallel to the ground while gripping a vertical pole...Read More
Back Lever: Master the Art of Back Suspension The back lever is a captivating calisthenics skill that showcases extraordinary back and core strength, body control, and a touch of fearless grace. Imagine yourself suspended horizontally from a bar, facing the sky, your body forming a...Read More
Front Lever: Achieve Superhero-Level Core Strength The front lever is a gravity-defying calisthenics skill that showcases incredible core strength, back strength, and body control. It involves holding your body horizontally while suspended from a bar, creating an awe-inspiring display of strength and defying gravity. While...Read More
Planche Progressions: Defy Gravity with Straight-Arm Strength The planche is a gravity-defying calisthenics skill that showcases incredible straight-arm strength, core stability, and body control. It involves holding your body parallel to the ground, supported only by your hands, creating an illusion of floating. While mastering...Read More
Muscle-Ups: The Ultimate Calisthenics Challenge The muscle-up is a dynamic and impressive feat of strength that combines a pull-up and a dip into one fluid movement. It’s a challenging exercise that requires significant upper body strength, explosive power, and coordination. This guide will delve into...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
