Overcoming Plateaus in Calisthenics: Break Through Barriers Plateaus are a common frustration in calisthenics, but they’re not insurmountable. When your progress stalls, it simply means your body has adapted to your current training routine. To break through these barriers and continue progressing, you need...Read More
Calisthenics Training Frequency: How Often Should You Train? Determining the optimal calisthenics training frequency is crucial for maximizing your results and preventing overtraining. It’s a balancing act between providing enough stimulus for your body to adapt and grow stronger while allowing adequate time for...Read More
Mind-Muscle Connection in: Calisthenics Enhance Your Results The mind-muscle connection (MMC) is a powerful technique that can significantly enhance your calisthenics results. It involves consciously focusing on the muscles you’re working during each exercise, improving muscle activation, control, and overall performance. Here’s a detailed...Read More
Rest & Recovery for Calisthenics: Optimize Your Gains Rest and recovery are essential components of any effective calisthenics program. While it might seem counterintuitive to take breaks from training, adequate rest is crucial for muscle growth, injury prevention, and overall progress. Here’s a detailed...Read More
Calisthenics Nutrition: Fuel Your Workouts Nutrition plays a vital role in calisthenics, providing the fuel and building blocks necessary for optimal performance, recovery, and progress. Whether you’re a beginner or an advanced athlete, understanding the key principles of calisthenics nutrition can help you maximize...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
