Handstand Workshop: Early Bird Discount A quality handstand workshop is an intensive training session, usually lasting 2-3 hours, that is meticulously structured for safety and progression. It’s perfect for new students because it provides a concentrated dose of instruction on a specific skill. Warm-up: The session will begin with a thorough warm-up, with...Read More
What to Expect: The Handstand Class Experience A quality handstand class, whether for beginners or experienced practitioners, is meticulously structured for safety, progression, and fun. You can expect: Warm-up: The session will begin with a thorough warm-up, with a heavy focus on wrist and shoulder mobility and conditioning. Instructors will guide you through...Read More
The Core of the Class: A Fitness-Centric Approach to Handstands A handstand class for fitness enthusiasts is meticulously designed to build the raw strength and technical skill of a handstand while emphasizing the functional carryover to other fitness pursuits. The core focus is on: Foundations of a Strong Body Line: The class will...Read More
The Core of the Class: A Gymnastics-Centric Approach to Handstands A handstand class for gymnasts is meticulously designed to build the raw strength and technical skill of a handstand while emphasizing the precision, alignment, and body control that are central to gymnastics. The core focus is on: Alignment and “The Line”: Gymnasts are...Read More
The Core of the Class: A Yoga-Centric Approach to Handstands A handstand class for yogis is meticulously designed to bridge the gap between a traditional yoga practice and the raw strength and technique required for inversions. The core focus is on: Foundations and Alignment: The class will teach you the proper body line,...Read More
Handstand Class for Fitness Enthusiasts Handstand training is no longer just for gymnasts or cirque performers. For fitness enthusiasts in Houston, it’s increasingly recognized as a powerful and highly effective method for building a unique combination of foundational strength, unparalleled stability, and superior body control that directly enhances performance. Whether you’re...Read More
Handstand Class for Gymnasts Handstand training is no longer just for gymnasts or cirque performers. For athletes across all disciplines in Houston, it’s increasingly recognized as a powerful and highly effective method for building a unique combination of foundational strength, unparalleled stability, and superior body control that directly enhances performance. Whether...Read More
Handstand Class for Dancers The Core of the Class: A Dance-Centric Approach to Handstands A handstand class for dancers is meticulously designed to build the raw strength and technical skill of a handstand while emphasizing the aesthetic lines and fluid control that are central to dance. The core focus is on: Alignment...Read More
Handstand Class for Dancers The Core of the Class: A Dance-Centric Approach to Handstands A handstand class for dancers is meticulously designed to build the raw strength and technical skill of a handstand while emphasizing the aesthetic lines and fluid control that are central to dance. The core focus is on: Alignment...Read More
Handstand Class for Cross fitters Mastering the headstand (Sirsasana) is a foundational yoga pose and a core calisthenics skill that offers immense benefits, from building full-body strength and balance to improving circulation and mental focus. However, due to the pressure it places on the cervical spine, learning the headstand requires a structured and safe...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
