Human Flag: A Feat of Strength & Coordination The human flag is an advanced calisthenics exercise that requires exceptional upper body and core strength, as well as balance and coordination. It involves holding your body parallel to the ground while gripping a vertical pole or bar with both hands. This impressive feat resembles a...Read More
Back Lever: Master the Art of Back Suspension The back lever is a captivating calisthenics skill that showcases extraordinary back and core strength, body control, and a touch of fearless grace. Imagine yourself suspended horizontally from a bar, facing the sky, your body forming a perfectly straight line. This impressive feat, while demanding dedication and...Read More
Front Lever: Achieve Superhero-Level Core Strength The front lever is a gravity-defying calisthenics skill that showcases incredible core strength, back strength, and body control. It involves holding your body horizontally while suspended from a bar, creating an awe-inspiring display of strength and defying gravity. While mastering the front lever requires dedicated training and patience, the...Read More
Planche Progressions: Defy Gravity with Straight-Arm Strength The planche is a gravity-defying calisthenics skill that showcases incredible straight-arm strength, core stability, and body control. It involves holding your body parallel to the ground, supported only by your hands, creating an illusion of floating. While mastering the planche requires dedicated training and patience, the journey is...Read More
Muscle-Ups: The Ultimate Calisthenics Challenge The muscle-up is a dynamic and impressive feat of strength that combines a pull-up and a dip into one fluid movement. It’s a challenging exercise that requires significant upper body strength, explosive power, and coordination. This guide will delve into the benefits, proper form, progressions, and training tips to help...Read More
Pistol Squats: Master the One-Legged Wonder The pistol squat, a true testament to lower body strength, balance, and mobility, is often called the “king of bodyweight leg exercises.” This advanced movement requires you to squat down on one leg while extending the other leg forward, resembling the shape of a pistol. While challenging, mastering the...Read More
One-Arm Push-Ups: The Pinnacle of Upper Body Strength The one-arm push-up (OAPU) stands as a testament to exceptional upper body strength, control, and balance. It’s a challenging calisthenics movement that requires not only brute force but also impeccable technique and core stability. This guide will delve into the intricacies of one-arm push-ups, covering the benefits,...Read More
Handstand Push-Ups: Unleash Your Inner Acrobat Handstand push-ups (HSPUs) are a challenging yet incredibly rewarding exercise that takes bodyweight training to new heights – literally! By performing push-ups while inverted, you build exceptional upper body strength, core stability, and balance, while tapping into your inner acrobat. This guide will delve into the benefits, proper form,...Read More
Calisthenics Exercises Advanced Club Houston While a specific “Calisthenics Exercises Advanced Club Houston” might not exist with that exact name, let’s delve into what such a club would likely offer those seeking to master the most challenging and impressive feats of bodyweight strength and control. What to Expect: Elite Level Skills: This...Read More
Australian Pull-Ups: Build Strength for Full Pull-Ups Australian pull-ups, also known as inverted rows or bodyweight rows, are a fantastic exercise for building upper body strength, particularly in the back and biceps. They’re a great stepping stone for those who aspire to achieve full pull-ups but lack the necessary strength. This guide will delve into...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
