Side Plank Variations: Core Strength & Oblique Activation The side plank: a powerful exercise that goes beyond the standard plank, targeting those often-neglected obliques (side abdominal muscles) and building serious core strength and stability. This guide will delve into the benefits, proper form, and a variety of side plank variations to challenge your core and...Read More
Jumping Lunges: Explosive Power & Cardio Jumping lunges, also known as plyo lunges, are a dynamic and challenging exercise that takes the traditional lunge to a whole new level. By adding a jump and switching legs in mid-air, you transform this classic movement into a powerful plyometric exercise that builds explosive power, enhances cardiovascular fitness,...Read More
Bulgarian Split Squats: Leg Day Just Got Harder (and More Effective) The Bulgarian split squat, often called the “king of unilateral leg exercises,” is a challenging yet incredibly effective movement for building lower body strength, muscle, and balance. It takes the traditional squat and adds a unique twist – literally – by elevating your rear...Read More
Decline Push-Ups: Amp Up Your Chest Workout The decline push-up is a powerful variation of the classic push-up that shifts the focus to your upper chest and shoulders, adding a new dimension to your bodyweight training. By elevating your feet, you increase the resistance and engage different muscle fibers, leading to greater strength and muscle...Read More
Pike Push-Ups: Build Shoulder Strength & Stability Pike push-ups are a fantastic bodyweight exercise that takes the classic push-up to the next level. By shifting your body into an inverted V shape, you place greater emphasis on your shoulders, building strength, stability, and control. This guide will delve into the benefits, proper form, variations, and...Read More
Calisthenics Exercises Intermediate Club Houston While there may not be a specific club in Houston with that exact name, let’s explore what an intermediate calisthenics club in Houston would likely offer those ready to level up their bodyweight training. What to Expect: Building on the Basics: This club would assume you have...Read More
Burpees: The Ultimate Full-Body Blast The burpee: a dreaded yet undeniably effective exercise that combines strength, cardio, and coordination into one explosive movement. It’s a full-body workout in itself, engaging muscles from head to toe. This guide will dive deep into the burpee, exploring its benefits, proper form, variations, and how to incorporate it into...Read More
Calf Raises: Enhance Your Ankle Strength & Stability Calf raises are a simple yet highly effective exercise for strengthening the muscles in your lower legs, specifically the gastrocnemius and soleus, which make up your calves. While often overlooked, strong calves are crucial for ankle stability, balance, and overall lower body strength. This guide will delve...Read More
Leg Raises: Unleash Your Lower Abs Leg raises are a fantastic bodyweight exercise that specifically targets the lower portion of your abdominal muscles. They’re a key move for building core strength, improving stability, and sculpting those hard-to-reach lower abs. This guide will delve into the benefits, proper form, variations, and progressions of leg raises, helping...Read More
Crunches: Core Sculpting for a Defined Midsection The crunch: a classic abdominal exercise that has stood the test of time. While it may not be the most complex move, when done correctly, the crunch can effectively target your core muscles, helping you sculpt a stronger and more defined midsection. Why Crunches Still Matter: ...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
