handstand workshop for adults near me

 

Based on my search, here are some detailed options for adult handstand workshops and classes in Houston:

 

  Mekanix Houston  

Mekanix Houston offers a “Hand Balancing” class that is designed for all experience levels. The class focuses on a combination of strength, flexibility, and technique. The curriculum includes conditioning, flexibility, and body alignment to help you become more comfortable on your hands. Coaches are available to ensure your health and safety. You can find more information and sign up on their website.

 

  Calisthenics Club Houston  

This club specializes in bodyweight training and frequently offers handstand-specific workshops and classes. They focus on building a strong foundation, making their programs suitable for all levels. Their workshops often include a thorough warm-up, mobility exercises, drills, and lessons on safe falling techniques. The supportive community and structured progressions make it an ideal place to learn.

 

  Houston Handstands  

For a more personalized experience, HOUSTON HANDSTANDS offers private lessons and hosts group classes and workshops at various locations throughout the year. The focus is on teaching control over the small muscles that help with handstands, providing a more effective and efficient way to learn for your unique body.

 

  Other Potential Venues  

Based on information from a local Reddit thread, you might also want to check out these locations:

    Houston Gymnastics Center:   Located in Meyerland, this center has been known to offer structured adult gymnastics classes.

    Apex Cheer and Tumbling:   Found in Stafford, they have an “Adult Open Gym” where coaches are available for assistance. This is an unstructured setting, but you can get help with your technique and they also offer private lessons.

 

Since these studios often have varying schedules, it’s a good idea to visit their websites or social media pages for the most up-to-date information on upcoming workshops and class times.

handstand workshop for adults near me