Handstand Training Tips for Houston Beginners Handstand training is one of the most rewarding and challenging skills in calisthenics, demanding a unique blend of strength, balance, and mobility. For beginners in Houston, starting this journey requires smart progressions and an awareness of how to utilize the local environment. Here is a detailed guide...Read More
Calisthenics for Weight Loss in Houston Calisthenics is an extremely effective and sustainable method for weight loss in Houston, TX. It works by building lean muscle mass and boosting your metabolism through intense, functional bodyweight training. For Houstonians, calisthenics offers a flexible, low-cost solution that easily integrates into a busy, often traffic-heavy...Read More
The Best Times for Outdoor Calisthenics (Parks) Houston’s climate makes outdoor training a seasonal and time-of-day consideration. To safely utilize parks like Memorial Park or Hermann Park, you must avoid the peak heat. Early Morning (The Golden Hour: 5:30 AM – 7:30 AM) This is universally considered the best time for outdoor calisthenics...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
