What is Calisthenics? A Houstonian’s Guide to Bodyweight Fitness Calisthenics is a form of strength training that utilizes your own body weight as resistance to build strength, endurance, flexibility, and coordination. Far more than just simple push-ups and sit-ups, it is a progressive and dynamic discipline that aims...Read More
How to Get a Six-Pack with Calisthenics: Houston Expert Advice Getting a six-pack with calisthenics in Houston, TX, is a goal achieved through a combination of dedicated core training and, more importantly, strict nutrition . As Houston trainers emphasize, visible abdominal muscles are made in the kitchen, but they...Read More
Handstand Training Tips for Houston Beginners Handstand training is one of the most rewarding and challenging skills in calisthenics, demanding a unique blend of strength, balance, and mobility. For beginners in Houston, starting this journey requires smart progressions and an awareness of how to utilize the local environment. Here is a detailed guide...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
