Calisthenics for Weight Loss in Houston Calisthenics is an extremely effective and sustainable method for weight loss in Houston, TX. It works by building lean muscle mass and boosting your metabolism through intense, functional bodyweight training. For Houstonians, calisthenics offers a flexible, low-cost solution that easily integrates into a busy, often traffic-heavy...Read More
The Best Time to Do Calisthenics in Houston Determining the best time to do calisthenics in Houston, Texas, is highly dependent on two major factors: the city’s notorious climate (heat and humidity) and its demanding traffic/lifestyle . Training times must be strategically chosen to maximize comfort, safety, and consistency. Here...Read More
What is Calisthenics? A Houstonian’s Guide to Bodyweight Fitness Calisthenics is a form of strength training that utilizes your own body weight as resistance to build strength, endurance, flexibility, and coordination. Far more than just push-ups and sit-ups, it is a progressive and dynamic discipline that aims for mastery of movement...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
