Physical Benefits: Building a Stronger, More Resilient Body The physical transformation that comes from handstand training is extensive. It’s a comprehensive, full-body exercise that targets key areas often neglected in traditional workouts. Upper Body and Core Strength: Handstands demand incredible isometric strength from your shoulders, arms, chest, and back. To...Read More
Handstand Class: Transform Your Body and Mind The physical benefits of handstands are extensive and go far beyond just a strong upper body. Upper Body and Core Strength: Holding a handstand is an isometric exercise for your entire upper body. It builds serious strength in your shoulders, arms, chest, and upper back....Read More
What to Expect in a Handstand Class Handstand classes are structured to help you build the necessary foundation, no matter your current skill level. You can generally expect a class to include: A Comprehensive Warm-Up: This is crucial. Classes usually start with a thorough warm-up to prepare your wrists, shoulders, and core....Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
