Small Group Training vs Private Calisthenics: Which Offers More? Understanding the Options Small Group Training: What it is: Typically involves a certified personal trainer working with a small group of clients (usually 3-10 participants) in a gym setting. The workouts are structured by the trainer and adapted to the general fitness levels and...Read More
Comparing Private Calisthenics to CrossFit Personal Training This is a great question, as both private calisthenics and CrossFit personal training offer unique paths to fitness in a city like Houston, each with distinct methodologies, benefits, and considerations. Understanding these differences in a one-on-one setting is key to choosing the ideal fit for your goals....Read More
When to Choose Private Sessions Over Training with Friends When Private Sessions are the Ideal Choice Private training sessions, where you work one-on-one with a certified personal trainer, offer a level of customization and focus that’s hard to replicate in any other setting. You’re a Beginner or New to Specific Exercises: Proper...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
