How to Warm Up for Calisthenics: Prepare Your Body A proper warm-up is crucial before any calisthenics workout. It prepares your body for the physical demands of the exercises, increases blood flow to your muscles, improves flexibility, and reduces the risk of injuries. Here’s a detailed guide on how to warm up effectively for...Read More
Calisthenics for Beginners: Common Mistakes to Avoid Calisthenics is a fantastic way to get fit using just your own bodyweight. However, beginners often make mistakes that can hinder progress or even lead to injuries. Here’s a breakdown of common pitfalls and how to avoid them: Neglecting Proper Form The Mistake: Focusing on...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
