Calisthenics Exercises Intermediate Club Houston While there may not be a specific club in Houston with that exact name, let’s explore what an intermediate calisthenics club in Houston would likely offer those ready to level up their bodyweight training. What to Expect: Building on the Basics: This club would assume you have...Read More
Burpees: The Ultimate Full-Body Blast The burpee: a dreaded yet undeniably effective exercise that combines strength, cardio, and coordination into one explosive movement. It’s a full-body workout in itself, engaging muscles from head to toe. This guide will dive deep into the burpee, exploring its benefits, proper form, variations, and how to incorporate it into...Read More
Calf Raises: Enhance Your Ankle Strength & Stability Calf raises are a simple yet highly effective exercise for strengthening the muscles in your lower legs, specifically the gastrocnemius and soleus, which make up your calves. While often overlooked, strong calves are crucial for ankle stability, balance, and overall lower body strength. This guide will delve...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
