What if I Have Injuries? Can Private Calisthenics Still Work? The core principles of calisthenics inherently align well with the demands of injury management and rehabilitation: Infinitely Scalable Resistance (Your Bodyweight): Unlike external weights, bodyweight exercises can be regressed (made easier) or progressed (made harder) in incredibly fine increments by altering...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
