Training Cycles (Periodization) in Private Calisthenics: A Coach’s Blueprint In the world of calisthenics, especially in a city like Houston where the standard for fitness is high, simply “working out hard” will only get you so far. To progress from basic push-ups to advanced skills like the muscle-up or handstand, you need a plan....Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
