Rest, Recovery, and Overtraining in Personalized Calisthenics Defining the Core Concepts: Rest, Recovery, and Overtraining Rest: This refers to the passive cessation of physical activity. It includes time spent not exercising, such as sleep, relaxing, or engaging in very light, non-strenuous activities. Recovery: This is the active process of physical and physiological adaptation...Read More
Recovery is just as important as training. Whether you’re a professional athlete, a weekend warrior, or a physical therapist assisting clients, finding the right recovery techniques can significantly impact performance, injury prevention, and overall wellness. Enter contrast therapy, an age-old method with modern therapeutic applications that’s gaining popularity in fitness and rehab circles. But what...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
