Improve Circulation and Reduce Swelling with Contrast Therapy Contrast therapy, the strategic alternation between hot and cold temperatures, is a powerful technique for improving circulation and reducing swelling. This method leverages the body’s natural physiological responses to temperature changes, resulting in a “pumping” action that promotes healing and overall well-being. Here’s a detailed exploration...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
